Day

September 21, 2019
Workout:With a Partner6 Rounds For Time16 Bar Muscle Ups INT-Chest To Bar Pull Ups BEG-Any other progression 30 Power Cleans 95/65 INT-75/55 BEG-65/45 18 HSPU INT-HS Hold 30 Seconds BEG-STRICT DB Press 21/15 Cal Bike
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