8am Endurance:4x200m with a minute rest- the true 2002×400 with 2 minute rest 2 mile runOption 2- Train Harder Triathlon version 2.0 1500M row 1 Mile Run 40 cal bike 1000m Row 800m Run30 cal bike 500M row 400m Run 20 cal bike9am Mobility 10am Workout: Going Solo Today6 Rounds 10/7 Bike Calories (Or Rower...Read More
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