Warm Up:12 Min EMOM-8 Bent Over Rows-10/7 Cal Bike-9 Barbell Shrugs-30 Double Unders StrengthBack squat. 5 sets of heavy 3sBuild up to a heavy 3 then perform all 5 working sets at that number. For time RX Run 400 m 21 Bar Facing Burpees Run, 400 m 15 Bar Facing Burpees Run, 400 m 9...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
