Warm Up:2 Rounds200m Run6 Broad Jumps7 Burpees8 Air Squats Strength:Deadlift3×5 60%3×3 65%3×2 70%Workout:12 Rounds For Time9 Wall Balls 20/14 1 Clean & Jerk 85% of 1RM INT-75% Scaling options:10 rounds For Time 9 Wall Balls 14/10 2 Clean & Jerk 65% of 1RM***The Clean and Jerk is ONLY 1 REP at time, this is a...Read More
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