Warm Up:3 Rounds 200m Row5 KB Thrusters6 KB RDL7 Ring Rows-EveryoneWorkout:“Nate”20 Min AMRAP2 Muscle Ups4 HSPU8 KB Swings 53/35*Aiming for about 10+ Rounds in this workoutScaling for this workout should be judged by how many overall rounds you are going for. That should be 10+ plus rounds for everyoneHere are two examples. 20 Min Amrap6...Read More
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