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Call us:
813-440-8882
Call us
Text us
No sweat intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
September 14, 2019
Sunday September 15th
September 14, 2019
Siteplicity
WOD
0
Warm Up:With A Partner200m Slamball Run 6 Alternating Slamballs8 Alt. Slamball Thrusters10 Synchro BurpeesWorkout:With A Partner8 Rounds 100m Dumbbell Farmers Carry 50/35 14 Strict Handstand Push-ups/Kipping HSPU-DB Strict Press8 Deadlifts 185/125
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