Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

September 10, 2019

Wednesday September 11th

September 10, 20190
*50 Minute Time Cap*Workout:For Time2001m Run11 Box Jumps 30/2411 Thrusters 125/8511 Chest To Bar Pull Ups11 Power Cleans 175/15511 Handstand Push Ups11 KB Swings 53/3511 Toes To Bar11 Deadlifts 170/11511 Push Jerks 110/752001 Row You may start with Row and end with Run, or start with Run and end with Row.**Partner version is to split...
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