REMEMBER IF YOU ARE DOING THE NUTRITION CHALLENGE TO HAVE YOUR IN-BODY SCANS DONE BY TODAYWarm Up:1 Round10 Call Row8 Empty Bar Shrugs8 Clean High Pulls8 Hang Power Cleans8 Front Squats 8 Strict PressStrength:Back SquatEOM For 10 Mins6 Back Squats 80%Workout:15-12-9 Hang Squat Cleans RX-135/95 INT-95/65Bar Facing Burpee REST 3 MINS 15-12-9 Bar Facing Burpee...Read More
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