Warm Up-2 Mins. Run/Bike/Row THEN 3 rounds 7 Good Mornings 2 Turkish Get Ups Each Arm StrengthBench Press/Pull ups superset 5 sets of 5 Bench*immediately after bench do pull ups or progressions for 1 minutes Wod *There is 3000 meters total of rowing in this, this is going to take a little awhile. Can sub...Read More
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