Warm up-12 Minute Emom of FunMinute 1-Hollow holdMinute 2-8 Burpees Minute 3-10 front squats with and empty barSkill/strength-Take 10 minutes to work up to your starting weight. push yourself every set. start out at least 70 percent and work up every rouTimed Front Squats 6 sets of 6 (12 minutes total) Every other minute on...Read More
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