8am Endurance option 1 Run option800×2 with 3 minute rest 400×4 With 2 minute rest800×2 with 3 minute restOPTION 2Partner wod20 Rounds (10 rounds each) of :45 second row sprints with 15 second transition time. I go, you goREST 5 MinutesMax effort partner bike for 5 minutes. One partner works at a time9 am mobility...Read More
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