Warm up 8 Min Run/Bike/Row THEN 3 Rounds 10 air squats8 stiff legged deadlifts, empty barbell8 good mornings, empty bar8 broad jumps Deadlift3-3-3-3-3-3 Work to end around 85%Wod6 Minutes Amrap12 Dumbbell Snatches 70/50200 M Run (sprint this) Rest 3 Minutes 6 Minute Amrap3 Man Makers 70/506 pull ups200 M RunRead More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
