Warm up9 Warm Up Minute EmomMinute 1- Hollow hold as long as possibleMinute 2- Superman as long as possible Minute 3-8 squats with 3 second holdStrength-14 minutes Every Other Minute on the Minute 6 Back squats at or above 80 percent of your 1 rep max15 Minute AMRAP 50 Double Unders/75 Singles 15 Toes to...Read More
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