6 minutes partner warm up1 is biking for the entire minute the other is doing russian twists, switch every minuteThen 2 Rounds empty bar10 Good Mornings 10 Pass Throughs 1 Burgener Warm Up 8 minutes to figure out weights and practice movement for the wodWod200m Run 20 Hang Power Snatch 95/65 200m Run 20 Push...Read More
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