8AM Endurance 5 rounds- 30 minutes totalMinute 1-max reps burpeesMinute 2-max cal rowMinute 3 Max cal bikeMinute 4 Max reps SINGLE UNDERSMinute 5 Max reps air squats Minute 6 rest. **keep a good pace but don’t sprint out the first round. 9am Mobility10am Fun solo effort today. If overhead squats are a movement you struggle...Read More
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