8am endurance-Option 1-all running, Run 5k Option 2- Train Harder Triathlon 1500M row 1 Mile Run 1 Bike Tabata 1000m Row 800m Run 1 Bike Tabata 500M row 400m Run 1 Bike tabata *********** Write your bike cals down after every round! You get to take a second off your time for every cal you...Read More
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