Warm up-3 Rounds10 Plate Ground to Overhead (demo video below)10 Pass Throughs with pvc10 Overhead Squat with PVCSkill/Strength Hang power or squat snatch, Take 5 minutes to warm up and work on this movement before we do the Emom, coaches will help you on form. 8 minute Emom- Heavy version-3 Moderately Hang squat snatches Lighter/form...Read More