Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

July 19, 2019

Saturday July 20th

July 19, 20190
Good luck to our State Weightlifters today! 8am Endurance 4 rounds500m RowRest 3 Minutes 400 Meter RunImmediately after 400 m run hop on bike for 15 cal sprintsRest 3 minutes. 9am mobility 10am Going solo today! Filthy 50 Filthy Fifty 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 53/35 50 Walking Lunges 50...
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