Warm Up12 Min Emom 1- 8 Leg Raises (group or hanging) 2- 10 Death March Steps 3- 8 Kip Swings 4-40 seconds of alternating bird dogs, a few second hold on each one 5- 5 Empty Bar RDL 6- 10 Sit Ups WOD *yes we are deadlifting twice this week because it’s good for you!...Read More
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