Warm Up- Happy Birthday Aaron Leech! 12 Min EMOM 1-10/8 Cal Row2- 4 Man Makers 3- 7 Banded Ham Curl 4-30 Sec Hollow Hold Strength- Deadlift 10,9,8,7,6,5,4,3,2,1 This is 55 Deadlifts. You are increasing weights, and lifting every 2 minutes.. This is not a max session. weights should be light on the high reps. work...Read More
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