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Call us: 813-440-8882
Call us Text us
No sweat intro

Day

July 11, 2019

Friday July 12th

July 11, 20190
2 rounds Dynamic WU: 1-Arm Up/Down 2-Single Leg Toe Touch 3-High Kick 4-Arms Across 5-Spider Man Push Ups Strength and skill EMOM15 Minutes 3 roundsMinute 1 12 Alternating curlsMinute 2 12 Alternating single arm overhead pressesMinute 3 12 Floor presses with DBMinute 4 12 weighted sit ups with one DB on chestMinute 5 30 second...
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