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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

July 10, 2019

Thursday July 11th

July 10, 20190
Barbell Warm up- Clean review to follow the same pattern as the snatch review on MondayStrength and skill-Find one rep max of this complex1 Power clean (from the floor)1 Hang Squat Clean2 Front squatsREVIEW DEVIL PRESS! WZA 18.4 16Min AMRAP 2 Devils Press 50/35 2 Alt DB Box Step Ups 4 Devils Press 50/35 4...
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