10 Min Group EMOM: Minute 1- Banded Hip Pulls 2- 30 Sec Sumo Squat Hold 3- 100m Run 4- 7 Empty Bar Good Mornings 5- 7 Empty Bar deadliftsStrength, skill 14 minute EVERY other Minute on the minute 5 Heavy deadlifts, talking 80 percent and up, 5 burpees over your bar. This is where its...Read More
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