Warm up10 Minute partner EMOMPartner one does 10 med ball cleansPartner 2 is rowing for one minuteStrength Front Squat 3-65% 2- 70% 1- 75% 3-70% 2-75% 1- 80% 3-75% 2- 80% 1- 85% Wod For Time 40 Cal Row 30 T2B 20 WB (RX 20/14) 10 Cleans (RX 155/115 INT 135/95 BEG 95/75) 5 Ring...Read More
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