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Call us: 813-440-8882
Call us Text us
No sweat intro

Day

June 25, 2019

Wednesday June 26th

June 25, 20190
Warm UpGroup EMOM 10 Minutes 1- 20/15 Cal Row 2- 30 sec Hollow Hold 3- 6 Push Ups 4- 8 Empty Bar Strict Press 5- Empty Bar Good Mornings StrengthDeadlift 3-60% 2-65% 1- 70% 3- 65% 2- 70% 1- 75% 3- 60% 2-65% 1-70% 30 DB Burpee Clean and Jerks For Time (70/50)
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