TEAMED UP TUESDAY Warm Up2 Rounds500m Row ( Partner will do sit ups )10 Synchro Lunges 8 Synchro Burpees Strength 15 minutesPartner up and work on moderately heavy snatches, try to work to a weight that will be heavier than what you are using in the wod 20 Min EMOM Partner1: 5 Snatches (RX 95/65)...Read More
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