8am Endurance 8 by 400 meter sprints with 90 seconds rest between. (may sub out rowing for running but do 10×400 with 90 second rest)9am- mobility 10am Switch it up today. Nice long single person workout. Simple and effective.500m Row 40 Wallballs 1000m Row 80 Wallballs 500m Row 40 WallballsRead More
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