Warm Up16 Min EMOM 1. Heel Touches 2. Star Plank 3. Hollow Body 4. See The Light Sit Ups Spend 15 minutes practicing the movements in DT, make sure you do 3 to 4 rounds with an empty bar, in the correct order, so you are not confused when the wod starts. “DT” 5 Rounds...Read More
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