Don’t forget to order your stars and stripes shirts! Order form is on the desk. If your order isn’t on the sheet you are not guaranteed a shirt. Dumbbell Warm Up-All with a light DB 3 rounds7 Strict Press 77 Dumbbell Squats 7 PVC Pass Throughs 7 Single arm overhead dumbbell squatsStrength Overhead squats- If...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
