8am endurance. Mile time trial, done right. We will warm up with an 800m slow slow job, then 3 rounds of 200mduring the 200’s sprint 5 seconds, jog 10 seconds, sprint 5 seconds, jog 10 seconds, Then a 400m slow jog9am Mobility10am PARTNERS 800 M Run With a Plate 45/25 100 T2B 50 Front Squats...Read More
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