Warm Up15 Min EMOM Minute 1 10/8 Cal Bike 30 secs Kip Swings 12 Sit Ups 8 Push Ups 30 Sec HS Hold/Pike Hold Rest 5 Minutes800m Run Time trial or 500M row time trialRest 5 Minutes 12 Min AMRAP 8 HSPU or pike push ups or heavy push press with Dumbbells 6 T2B 4...Read More
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