Warm upSamson Stretch down and backInch worms down and backBurpee Broad Jumps Down and back20 Cal BikeStrengthPush Press 5-5-3-3-3-2-1 75%-80%-85%-90 %18-12-10 Ring Dip Pistols (18 each leg, 12 each leg, 10 each leg)sit ups 200m Run TO START AND Between Each Set AND At The EndRead More
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