Partners Wod3 Rounds 200m Buddy Carry (Or Partner barbell carry) 20 Burpee Over Partner THEN 10 Rounds 8 Synchro Pull Ups 12 Synchro Push Ups If the synchro work isnt happening split 10 rounds of work however you want, 1 partner working at a time, but the reps go up to16 Pull ups (sub jumping...Read More
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