8am EnduranceRun option- 200×4 rest 60400×4 rest 2 min800X1 rest 5 Minutes1 mile runOption 2-Partner endurance10 Min max bike cals15 Minutes max distance empty sled push (each down and back counts as 1 rep) 10 minute max cal row9am Mobility 10am Partner wod 10m AMRAP 200m Slamball Run (100 meter each, one run, one rest30...Read More
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