Call us: 813-440-8882
Call us Text us
No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

May 15, 2019

Thursday May 16th

May 15, 20190
Core work16minute EMOM 1-10 Scissor Kicks 2-30 sec Plank 3- 12 Heel Touches 4-7 V Ups 20 minute coach lead group snatchwarm up and lighter strength session. 10minute AMRAP 3 Snatches 185/1243 Bar Muscle ups (sub 6 pull ups) 3 Box Jumps
Read More