Warm up: 2 Rounds 400m Run 5 Pull Ups 10 Push Ups 15 Air Squats Strength: Bench Press 5-3-3-2-2-1-1(80-85-90/Max) 4 Rounds 20/15 Cal Bike 15 Sit Ups 3 Legless Rope Climbs (sub 3 climbs with legs or 7 rope pulls from the floorRead More
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