Warm up skill work12minute EMOM 1-15/12 Cal Row 2- 12/10 Cal Bike 3- 12 Burpees 4- 25 Doubles/40 Singles Strength- Deadlifts2 sets with very light weight5,5,5, 3,3, 2, 280%, 85%, 90+% 12 Minute AMRAP 20 Pistols (sub 40 air squats)16 HSPU (sub 16 push ups, 16 inverted push ups from a box, or 16 DB...Read More