Warm up Group Dynamic 3 rounds20 Air Squats High Kicks (down and back)Quad Pulls (down and back)Arm Circles Forward and Back 1/2 One Arm Up One Down (down and back) Strength Push Jerk 5-5-5-3-3-2-2 65%-70%-75% Between Push Jerks and the wod please warm up your overhead squat. For newer athletes there are several ways to...Read More