8am EnduranceOption 1- Run only 8×400 on the post office road, 90 second break between runOption 2-Run 1 Mile, Bike 5 miles, Run 1 mile9am Mobility 10am Parnter Wod3 Rounds 30/20 Cal Bike 20 Burpee Box Jump OversRest 3 minutes 3 Rounds 24 DB Deadlifts 18 DB Front Squats 13 DB Push Jerks (rx 70/50)...Read More
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