May the 4th be with you 8am EnduranceOption 1- 5 by 800m repeats with 3 minutes rest in between. With the long rest that means go all out on every 800Option 2- Train Harder Triathlon1500M row 1 Mile Run 1 Bike Tabata 1000m Row 800m Run 1 Bike Tabata 500M row 400m Run 1 Bike...Read More
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