Warm up and Skill 12mEMOM 1-30 sec Hollow Body 2- 8 Standing Pike Press 3 5 Inchworms W/Push Up 4- 4 Wall Walks Get equipment ready for wodWork 5 minutes with a coach on your toes to bar progressions Wod21-18-15-12-9-6-3Toes to BarBurpees ****Every round starts with 200m run so run 200, 21 t2b, 21 burpeesrun...Read More