warm up 400m Run 10 Pvc Pass Throughs 6 PVC Around the Worlds Each Side 7 Push Ups Grab your favorite bar for a barbell warm up emomMinute 1- 10 snatch grip high pullsMinute 2- 10 Muscle snatchesMinute 3- 8 power position power snatchMinute 4- 8 Hang power snatch PLUS overhead squatMinute 5- 8 snatches...Read More
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