Skill 15mEMOM Minute 1-7 Good Mornings (Can be weighted) Minute 2- 8 DB Shrugs (50/35) Minute 3-10 Cossak Squats (demo video) Go over deadlift and thruster with your coach, for this WOD, CHANGING YOUR WEIGHTS between the thruster and deadlift is part of your time. Have your weights ready. For Time: 55 Cal Bike 44...Read More
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