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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

April 21, 2019

Monday April 22nd

April 21, 20190
Warm up2 Rounds 100m Run 6 Hanging Shoulder Shrugs (demo video)6 Inchworms 6 Lunges StrengthStrict Press 3@70% 2@73% 1@76% 3@73% 2@76% 1@79% 3@76% 2@79% 1@81% 5 Rounds: 5 HSPU 6 Power Clean (Rx 175/115 Int 135/95 Beg 95/65) 7 T2B or 14 Knee Raises 8 Russian KB Swing (Rx 70/53 Int/Beg 50/35) 9 WB (20/14)...
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