8am Endurance-30 minute AmrapMinutes 1 through 10- accumulate as many bike cals as possibleMinutes 10 through 20-Accuulate as many rower cals as possibleMinutes 20-30 do an Amrap of 10 burpees and 200 meter run9am Mobility Teams of 2:NOTE FOR WORKOUT. IF YOU DO NOT COMPLETE YOUR SHUTTLE RUNS IN THE 4 MINUTES CAP STOP Running...Read More
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