Day

April 18, 2019
Warm Up 2 rounds 400m Run 5 Pull Ups 10 Push Ups 15 Air Squats Strength Thruster Build to a Heavy Single or 5×5 Technique workWod15 Min AMRAP 1 Rope Climb 6 Alt DB Snatches (70/50) 12/8 Cal Bike *Night Classes- Special guest coach Jordon Garrison will be teaching all the night classes. He has...
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