Call us: 813-440-8882
Call us Text us
No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

April 17, 2019

Thursday April 18th

April 17, 20190
Warm Up16mEMOM Minute 1-See The Light Sit ups Minute 2- Heel Touches Minute 3- Band Pull Downs Minute 4-Mountain Climbers All sets 30sec on 30 rest Wod 00-3:00 Minutes2 RDs 10 Push Press 95/65 10 Box Jump Over Minutes 3-6 2 RDs 12 Push Press 12 Box Jump Over Minute 6-9 2 RDs 14 Push...
Read More