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Call us: 813-440-8882
Call us Text us
No sweat intro

Day

April 16, 2019

Wednesday April 17th

April 16, 20190
Warm up2 rounds 150m Row 7 PVC Strict Press 5 Jump Squats 10 PVC Pass throughs StrengthPush Press 5-5-5-3-3-2-2 (5s@65% 3s@70% 2s@75) Wod Rx (advanced)9 Muscle ups50′ HS Walk 5 Squat Snatches (135/95) 7 RMU 50′ HSW 5 Squat Snatches 5 RMU 50′ HSW5 Squat Snatches Wod Version 2 Intermediate25 Chest to bar pull ups...
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