Remember the gym is closed tomorrow for the WOD WARS competition. Head to Dunedin to watch your gym friends! Warm up3 rounds100m Run20 Lunges, 10 Burpees, 10 Barbell Shrugs, 10 Strict Press with and empty bar Strength- take 5 minutes to build up to your 75 percent then Bench Press 5×5 75% WOD: 15 Min...Read More
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