Warm up3 rounds10 squat jumps10 push ups10 sit ups200m run Skill TESTINGMax Vertical Jump (Measured on the wall, stand sideways by the wall jump and reach as high as you can)1 min max push ups1 min max sit ups Shuttle run (we will have stop watches, partner up with someone)1 Min Max Cal Bike “Cindy”...Read More
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